My Live Insanity classes will have you crushing PR’s through this revolutionary program. As a former track-and-field star Shaun T developed this fantastic program to push participants to Dig Deeper with sports-specific training and drills inspired by pro athletes. During the classes, I will aid you in building speed, coordination, agility, strength, and power. So when that 5K, 10K, Half or Marathon rolls around you will have an unbeatable athletic edge. The exercises I provide will focus on endurance, plyometrics, strength, balance, agility, coordination, abs and core.
I deeply believe every single one of us has the inner potential and strength to accomplish anything we set our mind to. As a fitness coach and a mom I have experienced a roller coaster of fitness successes and setbacks, it has given me a better understanding of just how powerful our minds truly are. Weighing 187lbs with my daughter’s pregnancy (2001) then 184lbs with my son’s pregnancy (2007) I know first-hand the struggles of trying to find the inner strength to “Dig Deeper” and reclaim that inner athlete. The great news…it’s in all of us! We all have the power to take charge of our body and our mind naturally.
As your fitness coach, it is my mission to share my enthusiasm, experience and motivation to help bring out the best in you!
CERTIFIED INSANITY FITNESS INSTRUCTOR
CERTIFIED PIYO INSTRUCTOR
TEAM BEACHBODY COACH
AED & CPR
Thursday nights at Fleet Feet Sarasota from 6-7pm starting September 24th.
6 week package: $72
12 week package: $120
Drop in rate: $15